Coffee & Book

Like most people who has done any running I’d heard about David Goggins and his extreme accomplishments for a while. It’s never been my desire to do any ultra marathons or extreme events so didn’t pay much attention.

I’m glad I did listen to this book though. There are tips I can take in any training I do, but it’s more than that. It really is about having a growth mindset and learning how to control your mind so you can meet any goals you might have, extreme or not.